Jon Treanor, BACP

Jon Treanor is a United Kingdom-based therapist with 10 years of professional experience who works with individuals facing stress, anxiety, career difficulties, depression and major life changes. He also supports clients dealing with addictions, grief, sleeping problems, parenting challenges, anger, and intimacy-related concerns, including infidelity and non-monogamous or polyamorous relationship matters. He is licensed in the UK and holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting his commitment to professional standards.

Jon combines evidence-based therapeutic techniques with practical coaching to address both emotional health and real-world goals such as career decisions and coping strategies. He adapts conversations and treatment plans to each person’s particular situation, drawing on years of hands-on experience to tailor interventions that meet individual needs. His work balances empathy and clear direction to help people move through difficult transitions and build sustainable coping skills.

Jon approaches every client with respect, sensitivity and compassion, and he recognises the courage involved in seeking support. He welcomes people at different stages of their journey and focuses on creating a collaborative path forward that aligns with each client’s values and aims.

Evidence-based approaches and flexible online care

Jon uses evidence-based therapeutic techniques that focus on practical, measurable strategies to reduce symptoms of stress, anxiety and depression and to improve sleep and coping with life changes. These techniques typically involve identifying patterns of thinking and behaviour and developing alternative skills that help people manage day-to-day challenges and emotional distress.

He also offers coaching-style work aimed at goal setting and career decisions, helping clients clarify priorities, build actionable plans and develop skills to move forward in their personal and professional lives. For relationship and intimacy concerns, including infidelity and non-monogamous arrangements, he provides tailored support that explores communication, boundaries and values to help partners navigate complex situations.

Finding the right therapeutic approach is part of the process, and Jon works collaboratively with each person to determine which methods best match their needs, goals and preferences. Registered professionals and therapists may adjust the plan over time as progress and priorities evolve.

Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to fit sessions into busy lives, access support from different locations and maintain continuity of care. These options offer flexibility in how and when people engage, so therapy can be adapted to practical needs and daily routines.