Kamaljit "Kam" Aulakh, BACP

Admitting the need for support is a meaningful first step, and Kamaljit "Kam" Aulakh meets people where they are with calm, practical guidance. She recognises how overwhelming thoughts, persistent anxiety, shame, guilt, or repeated patterns of overthinking can erode daily functioning and relationships. When people feel isolated, stuck, or unable to carve out time for self-reflection, she offers a listening presence and collaborative space to explore change and possibilities.

Kamaljit is a qualified integrative and relational counsellor who combines relational insight with evidence-informed techniques. She is registered with the British Association for Counselling & Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. With five years of professional experience, she has supported adults, adolescents, and older adults presenting with low mood, depression, anxiety, and a range of relational and life challenges. Her practice has included work with people affected by homelessness, domestic violence, and those involved with the criminal justice system, and she has experience working sensitively with South Asian clients.

She works in English and Punjabi and accepts international clients. Kamaljit draws on approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Existential Therapy, and integrates tools from life coaching, neuro-linguistic programming, Emotional Focus Tapping, mindfulness, and energy work to support self-worth, confidence, and recovery. Her style is non-judgmental and aimed at helping people notice patterns, reclaim inner resources, and move toward the change they seek.

Therapeutic approaches for online relational support

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns. It helps people understand attachment needs and repair relational ruptures, which can reduce anxiety and improve connection in close relationships. Client-Centered Therapy places the person at the centre of the work, emphasising empathy, acceptance, and the client’s own capacity for growth; it is useful for building self-esteem and exploring life choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical strategies to challenge unhelpful thinking and develop coping skills for anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Registered professionals and therapists often combine methods and will work collaboratively with each person to identify what fits best for their needs, goals, and preferences. Kamaljit will discuss options and tailor the way she works so the approach supports the client’s priorities.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions around work, family, and travel. These options increase accessibility for people who live abroad, have mobility limits, or need sessions outside typical hours, while allowing therapists and clients to focus on the same therapeutic goals in a format that suits the client’s life.