Kate Hough, NCPS

Kate Hough is the founder of Dot's Counselling & Wellbeing and brings an empathetic, steady approach to therapy. She recognises that finding a counsellor and talking about difficult feelings can feel daunting, and she works to create a trusting, empowering relationship that helps people feel genuinely heard. Kate meets clients where they are and supports exploration of feelings and experiences - whether they are current, long-buried, or almost forgotten.

Her style emphasises calm, clarity and practical support to help clients move through periods that can feel scary, lonely or confusing. She aims to tailor each session to individual needs and goals, guiding clients step by step on a journey of growth and change. Sessions are offered by phone or video call to make access easier for those balancing work, family and other responsibilities.

Kate holds a degree in Counselling and Psychotherapy and is a member of the British Association for Counselling & Psychotherapy (BACP), practising within that ethical framework. She also holds the NCPS credential (a recognised professional counselling qualification), has a current enhanced DBS disclosure, and maintains full insurance to practise. Committed to ongoing professional development, she continues training to refine her practice and ensure each client gets the most from their time together.

Please note that displayed diary times may be inaccurate - prospective clients are asked to message to arrange a first session.

Approaches and online therapy for relationship and wellbeing work

Client-Centred Therapy focuses on building a collaborative, non-judgemental relationship where the client’s own goals and pace guide the work. It is well suited to people seeking understanding, emotional support, and a space to explore identity, relationships and life changes.

Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking and behaviour patterns, offering practical strategies for issues such as anxiety, low mood and stress. It often includes short-term exercises to try between sessions to support steady progress.

Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses within close relationships, making it useful for couples work and intimacy-related concerns. It helps people recognise and respond to emotional needs in ways that improve connection and communication.

Finding the right approach is part of the therapeutic process, and registered professionals will work collaboratively with clients to identify what fits best based on needs, goals and preferences. This collaborative exploration helps tailor sessions to individual circumstances rather than applying a one-size-fits-all method.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit support around work, family and daily life. For many people this accessibility increases consistency and engagement, enabling regular contact with therapists and steady progress toward personal goals.