Kate Mollison, BACP

Kate Mollison is a registered therapist in the United Kingdom with 24 years of professional counselling experience, holding BACP accreditation - the British Association for Counselling and Psychotherapy. Her career spans a variety of settings, from delivering solution-focused support within employee assistance programmes to providing Cognitive Behavioural Therapy in NHS contexts and offering mindfulness and compassion-focused work in private practice.

Across her practice she has supported thousands of people facing anxiety, depression, low self-esteem, trauma, grief and adjustments to illness. She regards each person as unique in their background, life circumstances and coping styles, and therefore does not adopt a one-size-fits-all method. Instead she uses an integrated approach that tailors techniques to the individual’s needs.

Her person-centred way of working emphasises a trusting therapeutic relationship built on acceptance and openness. Cognitive Behavioural Therapy offers practical frameworks and tools to address unhelpful thoughts and behaviours, while mindfulness and breathing practices help with self-regulation. Compassion-focused methods support people who are self-critical to cultivate greater kindness toward themselves.

Based in Glasgow, Scotland, she has also lived and worked in a range of countries and cultures, which informs an open and curious practice style. She remains committed to ongoing learning through reading, podcasts and training, and welcomes the opportunity to work with new clients to improve their mental health and wellbeing.