MM Mapping the Maze

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Kate Oliver-Smith

NCPS

Kate Oliver-Smith, NCPS

Therapist in the UK

Kate is a NCPS therapist in the UK.

  • 13+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Start with Kate

See availability and next steps on BetterHelp.

About Kate

Kate Oliver-Smith is a psychotherapeutic counsellor who believes people can reach realistic life goals when they have clear motivation and the right therapeutic support. She blends practical experience with empathic listening to help clients explore challenges and move toward meaningful change.

Her professional journey began in Human Resources, where she worked with individuals and groups to resolve workplace and personal issues through mediation, coaching and counselling. That period clarified two things for her - that she found real satisfaction in helping others work through difficulties, and that she had a natural aptitude for it. Kate built on that foundation by training in a range of therapeutic approaches, including Psychotherapy, Cognitive Behavioural Therapy and Person-Centred Therapy. She also holds the NCPS credential, a recognised professional counselling qualification.

By combining counselling skills, HR experience, a non-judgemental stance and an empathic awareness of others, Kate offers support tailored to each client. She is described by clients as warm, down to earth and approachable, and she works with a variety of concerns including anxiety, depression, addictions, phobias, abuse, eating issues, emotional difficulties, self-esteem and relationship challenges, as well as stress and relaxation techniques.

Areas of expertise

Experience

13+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesGriefSelf esteemDepressionAddictionsLGBTFamily conflicts
See all focus areas
Trauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD

Also listed for

AbandonmentAdoption and foster careAttachment issuesBody imageCancerCaregiver issues and stress
See all related areas
Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Approaches That Translate Well to Online Therapy

Client-Centred Therapy focuses on the client’s own perspective, offering a supportive, non-directive space where the therapist reflects and helps clients clarify their feelings and goals; it is often helpful for issues like self-esteem, relationship concerns and emotional difficulties. Cognitive Behavioral Therapy (CBT) is a structured approach that helps clients identify and change unhelpful thoughts and behaviours, making it useful for anxiety, depression and stress management. Psychodynamic Therapy explores patterns from earlier life and how they affect current relationships and behaviours, which can support work with attachment issues, long-standing relationship problems and deeper emotional concerns.

Finding the right approach is part of the therapeutic process. Kate works collaboratively with clients to identify which methods best fit their needs, goals and personal preferences, and adapts the work as understanding and progress develop.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy lives or to work with a registered professional from different locations. These options support regular engagement and make it possible to continue therapeutic work despite scheduling or geographical constraints.

Frequently asked questions

How much experience does Kate Oliver-Smith have?

Kate Oliver-Smith has 13 years of experience.

Is Kate Oliver-Smith a registered therapist?

Yes. She holds the NCPS credential.

In which languages does Kate Oliver-Smith provide therapy?

Kate provides therapy in English.

Where is Kate Oliver-Smith located?

Kate is located in the United Kingdom.

How can I work with Kate Oliver-Smith as my therapist?

You can work with Kate through video calls, phone sessions, live chat, or text-based messaging.

Does Kate Oliver-Smith work with international clients?

Yes, Kate works with international clients.

How much does therapy with Kate Oliver-Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Kate