Katya Olateju, NCPS

Katya Olateju is a UK-licensed therapist with 16 years of professional experience, offering compassionate support for people navigating stress, anxiety, motivation challenges, self-esteem and confidence concerns, career difficulties, and the demands of motherhood and life changes. She holds the NCPS credential, indicating registration as a counselling professional and a commitment to recognized professional standards.

Katya approaches each person as an individual, shaping conversations and treatment plans to reflect each client’s particular circumstances and goals. She emphasizes respect, empathy, and understanding as foundational to the therapeutic relationship, and she works to empower clients to take the steps necessary for a more fulfilling and satisfying life.

Recognizing that seeking help takes courage, Katya provides steady support while encouraging practical progress and personal insight. Her aim is to collaborate with clients to identify meaningful change and to build the skills needed to manage current difficulties and future challenges.

Therapeutic approaches and accessible online support

Katya uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take practical steps toward a meaningful life, even when difficult thoughts and feelings are present. ACT can be useful for stress, anxiety, motivation issues, and navigating life transitions.

She also draws on Attachment-Based Therapy to explore how early relationship patterns affect current connections and emotional responses. This approach can be helpful for relationship challenges, parenting concerns, and difficulties with trust or intimacy.

Finding the right approach is part of the therapeutic journey, and Katya works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She tailors sessions so that techniques are aligned with what the client hopes to achieve.

Online therapy offers practical flexibility for people with busy schedules or those living at a distance. Clients can choose video calls, phone sessions, live chat, or text-based messaging, making it easier to attend sessions, maintain continuity of care, and build momentum toward their goals with registered professionals and therapists who can work across locations.