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Kay Tarry

NCPS

Kay Tarry, NCPS

Therapist in the UK

Kay is a NCPS therapist in the UK.

  • 10+ years of experience
  • Focus areas include Trauma and abuse, Grief
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
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About Kay

Kay Tarry is a therapist with ten years of experience supporting people who want change but are unsure where to begin. She works with clients who bring a clear goal, those seeking practical skills, and those who simply know they want life to feel different. Kay listens carefully, asks thoughtful questions, offers gentle challenge when helpful, and partners with people to set realistic goals and take steps toward positive change.

Her practice has focused on helping people recover from past abuse, neglect, bullying, and other traumatic experiences, and she also supports those dealing with low self esteem, low confidence, and anxiety. Over the last decade her work has helped people move from feeling stuck, overwhelmed, or traumatised to coping more effectively and living in greater alignment with the life they want.

Kay practices in a pluralistic way, tailoring each session to the individual rather than applying a one-size-fits-all method. She blends multiple therapeutic theories and draws on the client s own knowledge and strengths to create sessions that fit the person in front of her. She holds NCPS, a professional registration, and brings that experience to collaborative, goal-focused work with clients.

Areas of expertise

Experience

10+ years

Credentials

NCPS

Languages

English

Focus areas

Trauma and abuseGriefSelf esteemCoping with life changesCoachingStress, AnxietyLGBTRelationship issues
See all focus areas
Family conflictsAnger managementCareer difficultiesDepression

Also listed for

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issues
See all related areas
Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Approaches for online therapy and emotional growth

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and emotions without getting stuck in them, and then choose actions that move toward what matters in life - it can be useful for anxiety, low mood, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust, and it can help with relationship difficulties, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) looks at the relationship between thoughts, emotions, and behaviours, offering practical strategies to reduce anxiety, manage stress, and improve self esteem.



Finding the right approach is part of the therapeutic process, and Kay works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Sessions are adapted over time so the chosen strategies remain relevant and useful.



Online therapy with Kay is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access registered professionals from home or other convenient locations, and they allow therapy to continue around work, family, and other commitments while supporting consistent progress.

Frequently asked questions

How much experience does Kay Tarry have?

Kay Tarry has 10 years of professional experience working with people facing trauma, anxiety, low self esteem, and life changes.

Is Kay Tarry a registered therapist?

Yes, holds these credentials: NCPS. Registration details: .

In which languages does Kay Tarry provide therapy?

Kay Tarry provides therapy in English.

Where is Kay Tarry located?

Kay Tarry is located in the United Kingdom.

How can I work with Kay Tarry as my therapist?

You can work with Kay Tarry through video calls, phone sessions, live chat, or text-based messaging.

Does Kay Tarry work with international clients?

Kay Tarry does not currently work with international clients.

How much does therapy with Kay Tarry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Kay