Kayra Dick, NCPS

Kayra Dick offers a relaxed, personal, and non-judgmental space where adults and teenagers aged 16 and over can speak openly about what matters to them. She combines practical coping strategies for managing day-to-day difficulties with a thoughtful, longer-term exploration of personal history to support sustained change and clearer direction.

With six years of experience, Kayra has worked across prisons, schools, the NHS, and in private practice, bringing a broad range of settings into her clinical perspective. She welcomes whatever unique experiences a person brings and has specialist experience supporting people with self-esteem issues, life transitions, relationships, anxiety, addiction, trauma, and attachment difficulties.

Her practice is integrative, drawing on multiple theories and methods so therapy can be tailored to individual needs. Kayra is trained in Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy, and Jungian Therapy, and she adapts her approach depending on whether a client is seeking practical tools, deeper self-understanding, or both. She also works with a wide range of concerns including stress, eating and sleeping problems, parenting and family issues, intimacy and sexual concerns, ADHD, bipolar, compassion fatigue, and challenges related to gender and identity.

Kayra holds the NCPS credential, indicating professional registration, and aims to create a therapeutic environment where people can be themselves, feel genuinely heard, and work toward clarity, healing, and a new way forward.

Therapeutic approaches suited to online support

Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust. In online work this approach helps people explore abandonment, attachment injuries, and relationship difficulties by identifying relational patterns and building safer ways of relating.

Client-Centered Therapy places the client at the centre of the process, emphasising empathy, acceptance, and the individual pace of change. It supports self-exploration, self-esteem, and navigating life transitions by allowing clients to lead the conversation while the therapist offers attentive, non-directive support.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people recognise and reframe unhelpful thoughts and behaviours. It is often used for anxiety, mood concerns, addictive behaviours, and developing coping strategies that can be practiced between sessions.

Finding the right approach is part of the therapeutic journey, and Kayra works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Registered professionals and therapists often combine techniques to create a personalised plan that evolves over time.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from home while working together on practical tools and deeper self-understanding.