Kimberley Mole, BACP

Kimberley Mole is a BACP member and experienced counsellor based in the United Kingdom who draws on 14 years of practice to support people facing a wide range of life challenges. She works with individuals dealing with stress and anxiety, addictions, grief, anger and depression, as well as relationship and family difficulties, trauma and abuse. Her practice also includes support for intimacy-related issues, eating and sleeping problems, parenting concerns, self-esteem and career matters, bipolar disorder, ADHD and coping with life changes, along with focused work on compassion fatigue and other complex issues.

Kimberley recognises that talking about personal difficulties can be hard and that friends or family are not always the right outlet. She provides a non-judgemental space where people can explore their thoughts, feelings and behaviours to gain greater understanding and make informed choices about change or acceptance. Working in an integrative way, Kimberley tailors techniques and tools to each person - the methods used with one client may differ from those used with another. She brings together evidence-informed approaches to help clients set goals, build skills and move forward at a pace that suits them. BACP denotes membership of the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.

Approaches and Online Support for Lasting Change

Kimberley uses Cognitive Behavioral Therapy to help people identify and adjust unhelpful thoughts and behaviours. CBT is practical and goal-focused, often useful for managing anxiety, low mood and stress-related patterns. She also incorporates Mindfulness Therapy, which teaches present-focused awareness and gentle acceptance of thoughts and feelings - an approach that can support emotional regulation and reduce reactivity. Motivational Interviewing is another tool Kimberley draws on; it is a collaborative, strengths-based style of conversation that helps people resolve ambivalence and find their own motivation for change.

Finding the right approach is part of the therapeutic process. Kimberley works collaboratively with each person to assess needs, preferences and goals, and then tailors techniques accordingly. This means the plan may evolve over time as progress is made and priorities shift.

Online therapy offers practical flexibility for people with busy schedules or who live at a distance. Kimberley provides video calls, phone sessions, live chat and text-based messaging, allowing clients to choose the format that best fits their life. These options make it easier to attend regular sessions, maintain momentum between meetings and access registered professionals from wherever the client is based.