Krystyna Jankowska, BACP

Krystyna Jankowska is a counsellor and psychotherapist who supports people recovering from traumatic life events, guiding them to move beyond anxiety and toward more contented, fulfilling lives. She works fluently in both English and Polish and is comfortable conducting therapy in either language. As a qualified practitioner who completed her degree at Greenwich University in London, she also holds BACP registration - the British Association for Counselling and Psychotherapy - reflecting professional standards and membership of a recognised counselling body.

Krystyna offers flexible ways of working to suit different needs, including short-term, solution-focused therapy of up to twelve sessions as well as open-ended counselling that progresses at a client’s own pace. In each session she aims to develop a professional relationship grounded in trust and clear boundaries, helping clients explore the roots of their symptoms and understand how those patterns affect daily life. That understanding then informs a tailored plan to better manage or alleviate symptoms.

She emphasises collaboration and respects that change happens when the client is ready to take steps toward recovery. Sessions are available via an online platform or by phone, enabling clients to engage from the comfort of their own home. More information is available at www.yourcounsellingpath.co.uk.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental relationship in which the therapist follows the client’s lead, helping individuals explore their feelings and values so they can make meaningful changes in their own time. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviours, offering practical tools to reduce anxiety, manage stress, and address mood difficulties. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses and relationship patterns, which can be especially useful for resolving attachment or intimacy-related issues.

Finding the right approach is part of the therapeutic process; Krystyna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts the pace and focus of therapy so clients feel supported as they try new strategies and build awareness.

Online therapy with Krystyna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for clients balancing work, family, or mobility needs. These options make it easier to access regular sessions from home or another comfortable space, while still receiving structured, professional support from a registered therapist.