Dr. Lara James, NCPS

Dr. Lara James is a UK-based counsellor who brings an integrative approach to therapeutic work, holding a Prof. Dip. Psy. C. and membership of the National Counselling and Psychotherapy Society (NCPS). She combines person-centred, psychodynamic and cognitive behavioural ideas to tailor therapy to each individual, and often incorporates creative activities alongside talking to make the process more flexible and holistic.

Her practice emphasises a warm, non-judgmental space where clients can explore difficult feelings and practical challenges. The integrative model means sessions can prioritise empathy and collaboration while also using structured techniques when helpful, for example to manage symptoms of anxiety or depression or to build coping skills for life changes.

Dr. James works with a wide range of concerns, including depression, anxiety, relationship difficulties, trauma and abuse, issues around self-esteem and intimacy, addiction, grief, eating and sleeping problems, parenting and career matters. She also supports clients with neurodivergence such as high-functioning ASD and other related needs, as well as those experiencing workplace difficulties, stalking, or the impacts of crime.

Prospective clients are invited to make contact to discuss how Dr. Lara James might support their goals and to explore whether an integrative, creative therapeutic approach could be a good fit.

Integrative Approaches for Online Therapy

Dr. Lara James uses an integrative mix of evidence-based approaches to meet different needs. A person-centred approach focuses on empathy and building a strong therapeutic relationship, helping clients feel heard and supported as they explore emotions and personal goals. Cognitive behavioural techniques offer structured methods to identify and change unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression and stress management. Psychodynamic ideas can help clients explore underlying patterns and early experiences that shape current relationships and emotional responses, offering insight into long-standing difficulties.

Finding the right approach is part of the therapeutic process and is determined collaboratively. Dr. James works with each client to identify which combination of methods best matches their needs, goals and preferences, and adapts the plan as therapy progresses.

Online therapy with Dr. Lara James is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access therapy from home or other convenient locations and allow clients to choose the format that feels most comfortable for them while working with a registered professional.