Laura Hine, BACP, NCPS

Laura Hine is an integrative psychotherapist and traumatologist based in the United Kingdom who supports people feeling stuck by unhelpful thoughts and repetitive behaviour patterns. She works with clients experiencing anxiety, depression, unresolved trauma and difficulties connecting with others, offering tailored help for relationship problems, life transitions, coping challenges and a broad range of emotional distress.

Drawing on an integrative framework, she blends person-centred, psychodynamic, relational and developmental ideas with a trauma and attachment focus so that therapy adapts to each person’s needs and goals. Her practice includes evidence-based trauma therapies and she keeps her skills current through ongoing professional training.

Alongside private practice, she has experience with an agency specialising in domestic and sexual abuse and trauma and works with young people with special needs and emotional difficulties for the Priory Group. Laura is credentialed in the UK and holds professional registrations with BACP and NCPS, which indicate recognised standing with counselling and psychotherapy bodies. She has seven years of professional experience and accepts both UK-based and international clients who prefer adaptable, trauma-informed care.

Approaches that guide online therapy and how they help

Laura uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust; this approach can help with relationship difficulties, abandonment fears and attachment issues by focusing on relational needs and emotional safety.

She also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns. CBT is practical and goal-oriented and can be effective for anxiety, depression, stress and coping with life changes.

Client-Centered Therapy underpins her style by prioritising the client’s perspective, offering empathic listening and collaboration so people feel heard and supported while they work toward their goals.

Finding the right approach is part of the therapeutic process. Laura works collaboratively with clients to determine which methods best match their needs, preferences and goals, and she adapts techniques over time as progress unfolds.

Online therapy with Laura is available by video call, phone, live chat or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access ongoing support from registered professionals without geographic barriers, helping clients maintain continuity of care and fit therapy into busy lives.