Lindsay Sykes, BACP

Lindsay Sykes is a compassionate counsellor based in the North-West of England, United Kingdom, with 15 years of practice supporting people through a wide range of life challenges. She is approachable and attentive, offering an open listening stance that helps clients explore what they think and feel about their experiences. Lindsay aims to support and empower people to find meaning, improve wellbeing, and build a life that feels more purposeful.

Her practice is integrative, grounded in a person-centred foundation that recognises each individual as the expert in their own story. She combines this humanistic stance with trained cognitive behavioural techniques to address specific difficulties such as anxiety and depression. Lindsay also draws on mindfulness, journaling, and creative options like art therapy where these tools suit a client’s needs and preferences.

Over her career she has worked with grief and loss, change, and general mental health concerns, with specialisation in miscarriage and pregnancy loss, baby and child loss, fertility issues, and ongoing pregnancy counselling after loss. She has also provided support following bereavements related to the coronavirus pandemic. At the heart of her work is the therapeutic relationship - built on trust, respect, and a collaborative pace - so that each person can move forward in a way that feels right for them. Lindsay holds BACP (British Association for Counselling and Psychotherapy) accreditation, reflecting her commitment to professional standards.

Integrative approaches for online support

Person-centred counselling focuses on the client’s own experience and strengths, offering a respectful, non-directive space that helps people explore values, choices, and personal meaning. It is especially helpful for those seeking deeper self-understanding and empowerment.

Cognitive behavioural therapy (CBT) is a structured, evidence-based approach that helps identify and change unhelpful thinking and behaviour patterns. It can be effective for difficulties such as anxiety, low mood, and stress by offering practical tools and collaborative problem-solving.

Mindfulness practice teaches present-moment awareness and gentle acceptance of thoughts and feelings, supporting improved emotional regulation and reduced reactivity in day-to-day life.

Finding the right mix of approaches is part of the therapeutic process. Lindsay works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting pace and techniques as the work progresses.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, people in different locations, and those who prefer remote access. These options make it easier to maintain continuity of care, attend sessions from home, and choose the communication style that feels most comfortable while working with a registered professional.