Lisa Lewis, BACP

Lisa Lewis is a qualified counsellor registered with the BACP, the British Association for Counselling and Psychotherapy, and practices from the United Kingdom. With over five years of experience, she has supported people facing challenges such as stress, anxiety, autism, and ADHD, helping them make sense of difficult moments and find more manageable ways forward.

Her work is grounded in empathy, openness, and respect, and she prioritises creating a safe, personal space where thoughts and feelings can be explored without judgement. Lisa believes that meaningful change often begins when someone feels truly heard, and she aims to offer steady support as clients build insight and coping strategies.

Taking the first step toward self-understanding can feel daunting, and Lisa approaches that moment with calm encouragement. She is committed to walking alongside people as they work toward a more balanced and fulfilling life, offering practical and emotional support tailored to each person’s needs.

Therapeutic approaches for online support

Lisa draws on client-centered therapy, which focuses on creating an accepting, nonjudgmental relationship so clients can explore their own thoughts and feelings and develop greater self-awareness. This approach helps with stress, anxiety, and the everyday challenges of navigating neurodiversity.

She also uses mindfulness therapy to help people build awareness of the present moment and reduce reactivity to difficult emotions; this can be useful for managing anxiety, improving focus, and supporting emotional regulation. Additionally, solution-focused therapy is employed to identify practical steps and small changes that move a person toward their goals, making it a good fit for those seeking focused short-term progress.

Finding the right approach is part of the therapeutic journey, and Lisa works collaboratively with each person to determine what fits their needs, goals, and preferences. Registered professionals and therapists often adapt methods over time to suit the individual, and Lisa will discuss options and adjust the plan as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy life, reduce travel time, and maintain continuity of care even when circumstances change.