Lisa Roberts, BACP

Lisa Roberts is a BACP credentialed therapist based in the United Kingdom with nine years of clinical experience supporting people through a wide range of concerns. She works in English and accepts international clients, offering therapy for issues such as stress, anxiety, relationship difficulties, parenting challenges, low self-esteem, depression, addictions, trauma and abuse, grief, and many other life transitions. Lisa combines practical interventions with an empathetic, person-focused stance to help clients find clearer ways forward.

Her practice draws on several established approaches including client-centered therapy, cognitive behavioral techniques, existential perspectives, mindfulness practices, and motivational interviewing. These methods are used to address emotional coping, communication and intimacy issues, eating and sleeping difficulties, attention and mood disorders, as well as career and caregiving stresses. Lisa aims to match therapeutic tools to each person’s needs, whether the priority is short-term relief, skill building, or deeper exploration of meaning and values.

Sessions are available through video calls, phone, live chat, or text-based messaging to accommodate different schedules and preferences. Lisa’s work is informed by professional standards associated with her BACP credential, and she focuses on helping individuals and families develop practical coping strategies, improve relationships, and move toward their goals.

Therapeutic Approaches and Online Support

Labeled approaches such as client-centered therapy emphasize a respectful, listening-focused relationship where the person’s own goals and perspectives guide the work. This approach is helpful for building self-confidence, exploring relationship patterns, and creating space to consider life changes.

Cognitive Behavioral Therapy - CBT - focuses on identifying unhelpful thinking and behaviour patterns and developing practical skills to reduce distress and improve day-to-day functioning. CBT is commonly used for anxiety, depression, sleep difficulties, and coping with stress.

Mindfulness therapy introduces simple attention and awareness practices that can reduce reactivity and support emotion regulation, which many people find useful alongside other therapeutic work for stress, grief, or ongoing worry.

Finding the right approach is part of the therapeutic process. Lisa Roberts works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the focus as progress unfolds. Registered professionals and therapists use these conversations to ensure the plan matches what the client hopes to achieve.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for different schedules and comfort levels. These formats can make regular contact more manageable, allow continuity when life is busy or when travel is difficult, and support a consistent therapeutic process across distances.