BACP

Lorraine McDonnell, BACP

Therapist in the UK

Lorraine is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Lorraine

Lorraine McDonnell is a United Kingdom based therapist who brings a practical, compassionate approach to working with adults facing anxiety, grief, low self-esteem, depression, and life transitions. With four years of experience, she combines clinical training in Cognitive Behavioral Therapy and Client-Centered methods to help clients understand unhelpful thinking patterns and build clearer ways of coping. She holds BACP membership - the British Association for Counselling and Psychotherapy - which is a recognised professional body for counsellors and psychotherapists in the UK.

Having personal insight into anxiety, Lorraine offers a collaborative, empathetic style that aims to reduce overwhelm and increase a sense of control over everyday thoughts and emotions. She adapts each session to the individual, drawing on solution-focused ideas when clients want practical steps, and psychodynamic perspectives when exploring deeper patterns feels useful. Her practice covers a wide range of concerns including stress, addictions, relationship and family issues, trauma and abuse, parenting challenges, ADHD, sleep difficulties, and career-related stress.

Sessions are designed to be a respectful, nonjudgemental space where clients can be heard, process difficult experiences, and develop tools to move forward. Lorraine works with clients online using a mix of video, phone, live chat, and text-based messaging to fit different needs and lifestyles.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Grief Self esteem Depression Coping with life changes Addictions LGBTRelationship issues

See all focus areas

Family conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesCoaching Compassion fatigue ADHD

Therapeutic Approaches for Online Support and Change

Client-Centered Therapy focuses on creating a warm, nonjudgemental space where the client leads the pace and content of sessions. It supports self-exploration, emotional processing, and developing a stronger sense of identity, which can help with issues like low self-esteem, grief, and relationship concerns.

Cognitive Behavioral Therapy (CBT) works by identifying and testing unhelpful thoughts and behaviours, then building practical strategies to change them. CBT is commonly used for anxiety, depression, stress, and sleep problems because it offers clear tools to manage symptoms in day-to-day life.

Solution-Focused Therapy concentrates on clients' strengths and realistic steps toward preferred futures. It is goal-oriented and helpful when people want focused, time-limited work to address specific problems or transitions.

Choosing the right approach is part of the therapeutic process. Lorraine collaborates with each client to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. Registered professionals and therapists often blend techniques to suit individual circumstances.

Online therapy with Lorraine uses video calls, phone sessions, live chat, or text-based messaging to offer flexible, accessible care. These options make it easier to fit sessions into busy lives, continue support during life changes, and choose the communication style that feels most comfortable.

Frequently asked questions

How much experience does Lorraine McDonnell have?

Lorraine McDonnell has four years of clinical experience providing therapy to adults.

Is Lorraine McDonnell a registered therapist?

Yes. She holds BACP membership. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Lorraine McDonnell provide therapy?

She provides therapy in English.

Where is Lorraine McDonnell located?

Lorraine is based in the United Kingdom.

How can I work with Lorraine McDonnell as my therapist?

You can work with Lorraine McDonnell through video calls, phone sessions, live chat, or text-based messaging.

Does Lorraine McDonnell work with international clients?

Lorraine McDonnell does not currently work with international clients.

How much does therapy with Lorraine McDonnell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.