Lyndsey McCartney, BACP, NCPS

Lyndsey McCartney is a United Kingdom-based counsellor and coach with eight years of clinical experience supporting people through bereavement, loss and life transitions. She works with those grieving the death of a loved one or a pet, and with people facing other kinds of loss such as the end of a relationship, changes in health, or job loss. Her practice also addresses anxiety, depression, relationship and family difficulties, parenting and career challenges, compassion fatigue, and a range of related concerns including attachment and abandonment issues, isolation, and midlife questions.

Lyndsey’s style is warm, interactive and rooted in respect and sensitivity. She avoids stigmatizing labels and focuses on understanding each person's story. Her work draws on client-centered principles and evidence-informed methods so that sessions can be tailored to what each individual needs. This flexible approach allows her to blend therapeutic listening, practical tools and coaching techniques to help clients move toward clearer goals and improved coping.

Clients can expect collaborative session plans that reflect their circumstances and priorities. Lyndsey holds BACP and NCPS credentials, which indicate professional registration with recognised counselling bodies. She offers support through several remote formats including video calls, phone sessions, live chat and text-based messaging to accommodate different preferences and practical needs.

She aims to empower people to find meaning after loss and to take courageous steps toward a more balanced and hopeful life.

Therapeutic approaches for online support

Client-Centered Therapy focuses on creating a supportive, non-judgmental space where the client’s perspective guides the work. It helps people explore feelings, build self-understanding, and make choices that align with their values. Cognitive Behavioral Therapy (CBT) uses practical techniques to identify and change unhelpful thought patterns and behaviors, making it useful for anxiety, depression and stress-related issues. Mindfulness Therapy teaches skills to notice thoughts and emotions with greater clarity and calm, which can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Lyndsey works collaboratively with clients to identify which methods suit their needs, goals and preferences, and she adapts the plan as therapy progresses so the work remains relevant and effective.

Online therapy offers flexibility for busy lives and for those unable to attend in person. Video calls allow face-to-face interaction, phone sessions provide a simpler audio option, and live chat or text-based messaging can be useful for shorter, more frequent contact or for those who prefer writing. These options make it easier to fit therapy into daily life while maintaining a consistent, professional relationship with a registered professional.