Lynfa Wharam, NCPS

Lynfa Wharam, known professionally as Lyn, brings a practical and open-minded approach to therapeutic work, drawing on many life experiences that make her easy to talk to and empathic with clients. She trained in psychotherapeutic counselling and hypnotherapy and holds the NCPS credential, a professional counselling registration, and has seven years of experience working as a therapist.

Before moving into mental health care, Lynfa spent two decades working in international law firms in London and Essex, experience that informs her pragmatic style and understanding of complex life pressures. She practices an integrative model, blending techniques from different therapies to meet each client’s individual needs as they progress through sessions.

As a qualified psychosexual therapist, Lynfa addresses a wide range of sexual health and relationship concerns, including abusive relationships, extra-marital affairs, issues of desire and performance such as low sexual desire and premature ejaculation, and common couple challenges like trust, communication, commitment, and compromise. She offers therapy to individuals and couples and has volunteered her skills to support NHS and care home workers through Project5 at the start of the pandemic.

Based in the United Kingdom, Lynfa works with both local and international clients and integrates hypnotherapy, client-centered techniques, CBT, Jungian ideas, and mindfulness practices to help clients manage stress, anxiety, relationship and intimacy issues, trauma, grief, addiction, and a range of life transitions.

Integrative Approaches for Online Therapeutic Support

Lynfa blends client-centered therapy, cognitive behavioral therapy, and hypnotherapy to tailor support to each person's needs. Client-centered therapy emphasizes a warm, nonjudgmental therapeutic relationship where the client leads the pace and direction of work, which can be especially helpful for building self-esteem and exploring relationship or attachment concerns. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and patterns and developing practical strategies to manage anxiety, low mood, and stress-related problems. Hypnotherapy uses guided relaxation and focused attention to support changes in habits, coping, and some aspects of emotional processing.

Choosing the right approach is part of the therapeutic journey, and Lynfa works collaboratively with clients to identify which methods fit their goals, preferences, and life circumstances. Together they review progress and adjust techniques as needed so the work stays relevant and effective.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - allowing clients to access sessions from home or while traveling and to select the format that feels most comfortable. This flexibility can make it easier to maintain continuity of care, balance therapy with daily responsibilities, and access support despite geographical distance.