BACP

Lynsey Adams, BACP

Therapist in the UK

Lynsey is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Lynsey

Integrative counselling draws on techniques from different types of therapy to create a personalised approach that fits each person’s needs. Lynsey Adams is a qualified integrative therapist who completed the required education, exams, training, and supervised practice and is registered with the British Association of Counselling and Psychotherapy (BACP).

Her practice focuses on tailoring therapy to the individual, combining methods to address both short- and long-term concerns. Integrative therapy at times addresses common difficulties such as anxiety, depression, trauma, relationship problems, addictions, bereavement, and low self-esteem. Because the work is built around the person rather than a single formal method, it aims to offer balanced and well-rounded support.

Elements of person-centred therapy are often included, emphasising the client as the expert on their own experience and supporting personal growth. Psychodynamic techniques may be used to explore deeper patterns and material that lie just below conscious awareness, helping people to recognise how earlier experiences inform present reactions. Cognitive behavioural strategies can be introduced to examine the link between thoughts, emotions, and behaviours and to provide practical tools such as journaling where helpful.

Across sessions Lynsey adapts these approaches to suit each client, drawing on her training and registration with the BACP to provide thoughtful, flexible care.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions LGBT Depression Coping with life changesRelationship issuesFamily conflictsTrauma and abuse

See all focus areas

Grief Intimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Mindfulness Therapy Psychodynamic Therapy

Also listed for

Antisocial personality Avoidant personality Codependency Communication problems Control issues Divorce and separation

See all related areas

Drug and alcohol addictionEmptinessFamily problemsFertility issues Forgiveness Guilt and shame Isolation / loneliness Life purpose Midlife crisis Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues

Integrative approaches available through online therapy

Client-Centred Therapy emphasises the person’s own perspective and strengths, offering a supportive space where the therapist follows the client’s lead and helps them explore their goals and values. This approach can be helpful for those seeking personal growth or coping with life changes.

Cognitive Behavioural Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviours, and uses practical strategies to reduce unhelpful patterns. CBT is often used for anxiety, low mood, and behaviour change, offering concrete tools such as thought records and behavioural experiments.

Psychodynamic Therapy attends to deeper patterns and long-standing emotional themes by exploring how past experiences shape current reactions. This approach can help people gain insight into recurring difficulties and understand the origins of persistent emotional responses.

Finding the right approach is part of the therapeutic process. Lynsey works collaboratively with clients to identify which methods fit best with their needs, goals, and personal preferences, adjusting the mix of techniques as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life and access support from home. These options provide flexibility in how and when people engage with registered professionals and therapists, helping to maintain continuity of care even when in-person visits are not possible.

Frequently asked questions

How much experience does Lynsey Adams have?

Lynsey Adams has 3 years of experience.

Is Lynsey Adams a registered therapist?

Yes. She holds the BACP credential and is registered with the British Association of Counselling and Psychotherapy (BACP).

In which languages does Lynsey Adams provide therapy?

Therapy is offered in English.

Where is Lynsey Adams located?

She is located in the United Kingdom.

How can I work with Lynsey Adams as my therapist?

You can work with Lynsey Adams through video calls, phone sessions, live chat, or text-based messaging.

Does Lynsey Adams work with international clients?

Lynsey Adams does not currently work with international clients.

How much does therapy with Lynsey Adams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.