Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship challenges, motivation concerns, self-esteem and confidence issues, and depression. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the unique circumstances and goals of the individual.

Manjinder recognises that reaching out for support takes courage and views the therapeutic relationship as a partnership aimed at empowerment and practical progress. As a member of the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom - she works from established therapeutic principles while adapting methods to suit each client. Her practice focuses on helping people take the first steps toward a more fulfilling and balanced life, offering attentive guidance as clients navigate change and build long-term coping strategies.

Therapeutic Approaches and Online Support

Manjinder Sanghera-Palmer works with approaches that emphasise secure connections and client-led pacing. Attachment-Based Therapy explores how early and current relationship patterns influence emotional responses and interpersonal difficulties - it can be helpful for relationship issues, attachment concerns, and feelings of abandonment. Client-Centered Therapy places the client at the heart of the process, offering empathic listening and respect while clients explore goals and build self-understanding - this approach supports self-esteem, motivation, and depression-related concerns.

Finding the right approach is part of the therapeutic process, and Manjinder collaborates with each person to determine which methods match their needs, goals, and preferences. She tailors the work together with the client so the chosen path feels relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it possible to access consistent support from a registered professional without the need to travel, and they allow sessions to fit into busy or changing routines while maintaining continuity of care.