Mark Dexter, BACP

Mark Dexter is a UK-based therapist credentialed with the BACP, the UK professional body for counsellors and psychotherapists, and brings eight years of clinical experience to his practice.

He has worked with people facing stress and anxiety, trauma and abuse, and challenges around motivation, self-esteem and confidence. He also supports individuals who are coping with life changes and the practical and emotional adjustments those transitions require.

Mark’s approach emphasizes the client as the expert of their own story, helping each person identify and build on strengths that can support recovery and growth. He aims to create a compassionate, collaborative environment where goals are clarified and achievable steps are explored.

Recognising that seeking help is a courageous first step, Mark offers steady support as people work toward a more fulfilling and happier life, adapting his work to the needs and pace of each individual.

Online therapeutic approaches and what to expect

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take committed action toward a more meaningful life. It can be useful for anxiety, low motivation, and life transitions.

Attachment-Based Therapy looks at how early relationships influence current patterns and emotional needs, helping clients form healthier connections and respond differently in relationships and moments of distress.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practical behaviour changes to reduce distress and improve coping, often used for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Mark works collaboratively with each person to choose or blend methods that fit their needs, goals, and preferences, adapting the plan as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging make it possible to access registered professionals from different locations and at flexible times. These formats support continuity of care, convenience, and easier scheduling for people balancing work, family, and other commitments.