BACP

Martin Ollington, BACP

Therapist in the UK

Martin is a BACP therapist in the UK.

16+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Martin

Martin Ollington is a UK-licensed therapist with 16 years of professional experience who works with people facing stress, anxiety, addictions, grief and loss, and depression. He also brings a strengths-focused perspective to his work, recognising that each person holds expertise about their own life and has resources they can draw on to move through challenges.

Holding BACP accreditation, which indicates membership of a recognised UK professional body for counselling and psychotherapy, Martin combines clinical knowledge with a compassionate, practical approach. He aims to create a supportive space where clients can explore difficult feelings, identify what matters to them, and develop steps toward a more fulfilling life.

Martin emphasises collaboration and respect for each client’s pace. He acknowledges that reaching out for help takes courage and offers steady support as people take those first steps toward change, helping them build on existing strengths and work through whatever is getting in the way of greater wellbeing.

Areas of expertise

Experience

16+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Grief Self esteem Depression LGBTRelationship issuesFamily conflicts

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Trauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential Therapy Jungian Therapy Mindfulness Therapy

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Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Phobias Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Traumatic brain injury Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, while focusing on actions that reflect their personal values - it can be useful for anxiety, stress, and low mood. Attachment-Based Therapy explores patterns in relationships and early connections to help people understand how those dynamics influence current challenges, often benefitting those dealing with relationship difficulties, abandonment issues, or family concerns. Client-Centered Therapy places the client’s experience at the centre of the work, using empathic listening and nonjudgmental support to encourage self-discovery and personal growth.

Choosing the right approach is part of the therapeutic process. Martin works collaboratively with each person to identify methods that fit their needs, goals, and preferences, adjusting the plan as the work unfolds so the approach remains practical and relevant.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people balancing work, family, or other commitments. Working with registered professionals in these formats can make it easier to maintain continuity of care and to access support from wherever is most convenient for the client.

Frequently asked questions

How much experience does Martin Ollington have?

Martin Ollington has 16 years of professional experience.

Is Martin Ollington a registered therapist?

Yes. He holds the credential BACP, indicating membership of a recognised UK professional body for counselling and psychotherapy.

In which languages does Martin Ollington provide therapy?

Martin provides therapy in English.

Where is Martin Ollington located?

Martin is based in the United Kingdom.

How can I work with Martin Ollington as my therapist?

You can work with Martin through video calls, phone sessions, live chat, or text-based messaging.

Does Martin Ollington work with international clients?

Yes, Martin works with international clients.

How much does therapy with Martin Ollington cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.