Matthew Costello, BACP

Matthew Costello is a person-centred counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). He draws on both wide professional experience and personal challenge to inform his practice, offering empathetic, nonjudgemental support that helps people navigate turning points in their lives.

Matthew focuses on creating a calm, understanding space where individuals can explore their inner strengths and work toward meaningful change. He has extensive experience supporting people living with a range of mental health tensions as well as neurodiversity-related needs, and he aims to meet each person where they are in their journey.

Recognising that seeking help takes courage, Matthew is committed to empowering clients as they take steps toward greater wellbeing and fulfilment. He works collaboratively to identify priorities, build coping skills, and support long-term growth at critical moments in life.

Person-centred and Evidence-based Support Online

Matthew integrates a person-centred approach that prioritises a warm, empathetic therapeutic relationship - this approach helps people explore personal values, build self-awareness, and strengthen self-esteem at their own pace. It is especially useful for those navigating life transitions, relationship concerns, or identity questions.

Alongside person-centred work, Matthew uses evidence-based therapeutic techniques that focus on practical skills and strategies to manage symptoms such as anxiety, low mood, addictive behaviours, and stress. These targeted methods aim to reduce immediate distress and build coping tools for everyday challenges.

Finding the right therapeutic approach is part of the process, and Matthew works collaboratively with each person to identify which methods fit their needs, goals, and preferences. He reviews progress with clients and adjusts the approach as needed to ensure the work remains relevant and effective.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to maintain continuity of care from home or work. These options support consistent access to registered professionals and therapists while accommodating different communication styles and practical needs.