May Alkasab, BACP

May Alkasab is a UK-licensed therapist with eight years of professional experience supporting people through stress, anxiety, trauma and abuse, and intimacy-related concerns. She works with individuals facing life transitions and helps them build coping strategies to navigate change. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly.

May focuses on empowering clients to take the courageous first steps toward greater well-being, offering support and practical guidance as they pursue a more fulfilling life. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional practice. May emphasizes collaboration and respect for each person s unique experience as the foundation for therapeutic work.

Sessions with May aim to foster self-awareness, strengthen relationships, and develop skills for managing difficult emotions. She does not work on Sundays and will discuss scheduling and availability during initial contact. May provides a compassionate, steady presence for people ready to make meaningful changes in their lives.

Client-centered and emotionally focused online therapy

Client-Centered Therapy emphasizes the client s own experience and pace; the therapist offers empathy, acceptance, and encouragement so the person can explore feelings and find personal solutions. This approach is often helpful for issues like low self-esteem, life changes, and general emotional distress.

Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses within close relationships. It helps people and couples identify core emotions, improve communication, and strengthen bonds when working through intimacy, attachment, or relational pain.

Choosing the right approach is part of the therapeutic journey. May collaborates with each person to identify goals, preferences, and the methods that best support change, adjusting techniques as the work progresses to ensure the best possible fit.

Online therapy with May is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into varied schedules and circumstances. These options make it easier to access consistent care from registered professionals without the need for travel, allowing work to focus on progress and practical steps toward wellbeing.