Michele Attias, BACP

She is a BACP registered therapist, life coach and author of the book 'Look Inside: Stop Seeking Start Living'. As a bilingual practitioner who works in both English and Spanish, she brings an attentive, caring and energetic presence to the therapeutic relationship, helping people feel understood, safe and supported as they explore change.

Michele takes a holistic view of wellbeing, addressing physical, mental, emotional, social and spiritual aspects of a person’s life. She practises in an integrative, client-centered way and draws on a variety of evidence-informed techniques to promote growth and resilience. The BACP credential refers to the British Association for Counselling and Psychotherapy, indicating membership of a recognised professional body.

She adapts her approach to each person’s needs, offering options for shorter or longer term work as agreed together, and encourages clients to move toward being the best version of themselves. Michele has worked with many common life challenges including stress, divorce, anxiety, confidence issues, grief, low self-esteem, career difficulties, depression and major life change.

In sessions she supports clearer decision-making and practical action-taking while addressing overwhelm, overthinking, anxiety and burnout, with attention to restoring energy, focus and balance. Whether someone is new to therapy or returning for further support, Michele offers steady professional guidance and practical tools to work through the issues at hand.

Integrated therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to live in line with those values while accepting difficult thoughts and feelings. It is often useful for stress, anxiety, low mood and navigating life transitions.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, and supports people to develop more secure ways of relating. This approach can be helpful for relationship difficulties, attachment issues and intimacy concerns.

Client-Centered Therapy emphasises empathy, respect and a nonjudgmental stance so that clients can discover their own solutions and build self-trust. It is well suited to issues such as self-esteem, confidence and the desire for personal growth.

Finding the right approach is part of the therapeutic work. Michele collaborates with each person to identify which methods fit best with their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat or text-based messaging - making it easier to arrange appointments around work, family or travel. For many people these options increase accessibility and create a convenient way to sustain consistent support from registered professionals and therapists.