Michelle Beard, BACP

Michelle Beard is a licensed therapist based in the United Kingdom with seven years of professional experience. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a recognised professional body for counsellors and psychotherapists in the UK. Michelle works with people facing a range of emotional challenges, including depression, anxiety and suicidal thoughts, as well as LGBTQ related concerns. She also supports those who simply want an impartial person outside their everyday life to listen and help them process difficult feelings.

Michelle creates an open, nonjudgmental space where thoughts and emotions can be voiced and explored. She recognises that reaching out for help takes courage and views the therapeutic relationship as a partnership focused on change and growth. Michelle aims to support and empower clients as they take steps toward a more fulfilling and balanced life, offering steady guidance while respecting each personâs pace and goals.

Approaches Michelle Uses for Online Therapy

Michelle commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), and she may integrate mindfulness practices when helpful. Client-Centered Therapy focuses on accepting and understanding each person from their own perspective, offering a supportive environment that helps people clarify their feelings and values and build self-trust. Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking and behaviour patterns, offering practical tools to manage symptoms of anxiety, depression and stress. Mindfulness Therapy teaches present-moment awareness and simple exercises to reduce reactivity and increase emotional balance, which can be useful for stress, anxiety and ongoing mood difficulties.

Choosing the right approach is part of the therapeutic journey. Michelle will work collaboratively with each client to explore which methods fit their needs, goals and preferences, adjusting strategies as progress unfolds. The process is guided by the clientâs experience and aims to find workable steps forward.

Online therapy with Michelle is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different lifestyles and time zones. These options make it easier to access regular support without lengthy travel, and they allow clients to choose the format that feels most comfortable for them while working toward their goals.