Monina Doubble, BACP, NCPS

Monina Doubble is a UK-based integrative therapist with nine years of professional experience, offering a compassionate and strength-based approach to support people through life transitions and emotional challenges. She combines evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy to tailor care to each person's unique needs and goals.

Monina holds BACP and NCPS credentials. BACP refers to the British Association for Counselling and Psychotherapy, a recognised UK professional body for counsellors and psychotherapists, and NCPS denotes an additional professional credential. Her practice focuses on a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, grief, trauma and abuse, parenting and blended family issues, ADHD, self-esteem, career coaching, and coping with life changes and chronic illness.

Monina works from the belief that each person is the expert of their own story and that existing strengths can be a foundation for change. She aims to empower clients to take the courageous steps toward a more fulfilling life, offering practical therapeutic tools alongside empathetic listening and collaborative planning to help clients build resilience and move forward.

Approaches to Therapy and Accessible Online Support

Monina uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take values-based action even when difficult thoughts or feelings are present. ACT can be useful for anxiety, stress, and life changes by building psychological flexibility and purposeful behaviour.

She also draws on Client-Centered Therapy, which focuses on empathetic listening and creating a nonjudgmental space where clients lead the conversation. This approach supports self-exploration, self-esteem, and relational concerns by validating the client's experience and fostering insight.

Monina incorporates Cognitive Behavioral Therapy (CBT) to identify and gently challenge unhelpful thinking patterns and to develop practical coping strategies. CBT can be effective for mood concerns, worry, sleep difficulties, and managing day-to-day stressors.

Choosing the right approach is a collaborative process - Monina works with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as therapy progresses. Registered professionals and therapists aim to tailor interventions so clients feel heard and supported throughout the journey.

Online therapy with Monina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home or while travelling, and fit therapy into a busy life.