Nadir Mothojakan, BACP

Nadir Mothojakan is a UK-licensed therapist with 33 years of professional experience and a BACP registration - BACP stands for the British Association for Counselling and Psychotherapy. He brings a warm, respectful presence to his work and supports people facing grief, loss, and significant life transitions such as abandonment, divorce, job loss, serious illness, and other stressful events. He listens closely to experiences of difficult relationships across the lifespan - from childhood wounds to problems in adult partnerships and workplace dynamics - and helps clients find practical ways to adjust and move forward.

Central to his approach is creating space for clients to express feelings that may have been suppressed, and to reclaim a sense of control over their lives. He works with clients to establish and communicate healthy boundaries, to validate the real impacts of unemployment or toxic work environments, and to encourage active expression of emotions in a supportive setting. Through empathy, non-judgmental listening, and collaboration, he prioritizes client autonomy while helping people gain clarity and direction.

His areas of expertise include anxiety, depression, trauma, the effects of long-term health conditions, and a wide range of relational, family, and behavioral concerns such as addiction, ADHD, parenting, and eating and sleeping difficulties. He offers online sessions and selects therapeutic methods that best fit each personâs needs, goals, and preferences, aiming to guide clients toward self-discovery and practical empowerment.

Therapeutic approaches and accessible online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters to them, even when difficult thoughts or feelings arise - it is often used for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on patterns formed in early relationships and how they influence current connections, helping clients repair relational wounds and improve trust and emotional safety. Client-Centered Therapy emphasizes empathic listening and the therapist's non-judgmental presence so clients can explore their own answers and build self-trust - it is useful for people seeking personal growth and a supportive space to process challenges.

Finding the right approach is part of the therapeutic process, and Nadir works collaboratively with each person to determine which methods suit their needs, goals, and preferences. He combines listening with practical guidance to tailor the work as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules, varying energy levels, and different comfort zones. These formats make it easier to attend sessions from home or while travelling, and allow therapists and registered professionals to adapt communication styles to meet individual needs.