Natalie Atandare, BACP

Natalie Atandare is a UK-licensed therapist with ten years of professional experience supporting people through stressful and challenging times. She works with individuals who are coping with stress, anxiety, low motivation, low self-esteem, and confidence difficulties, tailoring conversations and plans to meet each person’s specific needs. Natalie treats everyone with respect, sensitivity, and compassion, and she approaches therapy as a collaborative process that honors the courage it takes to begin change.

Natalie aims to be a steady presence as clients reflect on every step of their journey. Her goal is to help people grow from struggle, recover from pain, and move toward a calmer and more balanced mindset. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to ongoing professional standards. Natalie offers supportive, individualized care designed to help clients take practical steps forward and build a more fulfilling life.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the pace and focus of sessions. It helps people work through feelings, build self-awareness, and develop confidence by centering the therapeutic relationship and the client’s own insights.

Cognitive Behavioral Therapy, or CBT, is a practical approach that explores the connections between thoughts, feelings, and behaviors. It offers tools for managing anxiety, low mood, and unhelpful patterns by identifying and experimenting with different ways of thinking and acting.

Solution-Focused Therapy concentrates on strengths and achievable steps, helping clients identify goals and small changes that move them toward the outcomes they want. It is useful when someone wants focused, goal-oriented support.

Choosing the right approach is part of the therapeutic process. Natalie works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds. Registered professionals and therapists are ready to explore options together and adjust the work as needed.

Online therapy with Natalie is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to access consistent support from home or other convenient locations and allow clients to choose the format that feels most comfortable for them.