Natalie Young, BACP

Natalie Young is a BACP-credentialed therapist who helps people break free from repeating patterns and long-standing behaviours that feel stuck or overwhelming. She works with clients who struggle to get through the day, who experience numbness, confusion, or uncertainty about where to begin, and those ready to release what no longer serves them and embrace change. Through a warm therapeutic connection, Natalie explores the full picture of a person - the visible habits, the hidden emotional parts, and the unmet needs that long to be acknowledged.

Natalie uses a person-centred approach to create a creative and dynamic process that feels collaborative rather than punitive. She supports clients in identifying blind spots that limit growth, understanding shadow parts held in shame or conditioning, and tuning into the aspects of themselves that crave recognition and care. The work aims to strengthen the relationship a person has with themselves as well as with others, improving patterns in relationships, parenting, career, and everyday coping.

Natalie explains her BACP credential as membership of the British Association for Counselling and Psychotherapy, reflecting her commitment to professional standards in the United Kingdom. Her practice focuses on compassionate exploration and practical change so clients can move toward clearer direction, healthier connections, and a renewed sense of self.

Approaches that guide online therapy and connection

Client-Centred Therapy places the client at the heart of the process, offering a respectful, non-directive space where a person’s own insight and values guide change. It is useful for building self-understanding, improving self-esteem, and repairing relationships. Attachment-Based Therapy focuses on patterns that arise from early relationships and how those patterns affect current bonds - it helps with trust, intimacy, abandonment concerns, and repetitive relationship cycles. Acceptance and Commitment Therapy (ACT) blends acceptance of difficult emotions with values-driven action, helping people live more fully despite anxiety, stress, or painful thoughts.

Finding the right approach is part of the therapeutic journey. Natalie will collaborate with each client to identify which methods best match their needs, goals, and preferences, adjusting the plan as understanding deepens. This collaborative process helps ensure the work feels relevant and achievable.

Online therapy offers practical benefits such as easier scheduling, reduced travel, and the ability to connect from different locations. Natalie offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage with therapy, making it more accessible for busy lives and for international clients seeking support from a registered professional.