Natasha Lewis, BACP

Natasha Lewis is a BACP registered integrative counsellor who offers individual clients and couples a warm, open and pluralistic space to explore the past, present or future - sometimes focusing on all three. She works with each person to clarify their goals and then shapes sessions around what the client wishes to achieve, drawing on a range of therapeutic skills and knowledge to support that work.

When working one-to-one, sessions emphasise processing, reflection and validation of difficult thoughts, feelings and experiences. For couples, Natasha integrates Emotionally Focused Therapy (EFT) to help partners identify and move out of negative cycles, repair attachment injuries in the relationship and develop healthier patterns for managing conflict.

Her approach is client-led and flexible, combining integrative techniques so therapy can respond to the individual concerns presented during assessment. Natasha also takes a holistic view of wellbeing and will signpost to other services outside counselling or therapy when that would support a client’s overall progress. BACP indicates membership of the British Association for Counselling and Psychotherapy, reflecting professional registration and standards.

Therapeutic Approaches and Online Support

Natasha Lewis draws on client-centered practice and Emotionally Focused Therapy to guide online work. Client-Centered Therapy focuses on creating a non-judgmental, empathetic environment where the client’s own priorities direct the pace and focus of sessions - it is especially useful for exploring self-esteem, coping with life changes and relationship concerns. Emotionally Focused Therapy (EFT) helps couples identify patterns of interaction that maintain distress and teaches partners new ways to respond to each other, supporting repair of attachment injuries and improved conflict management.

Choosing the right approach is part of the therapeutic process and Natasha works collaboratively with clients to determine which methods best fit their needs, goals and preferences. She adapts the work as those needs evolve, bringing integrative skills to match the individual or relationship context.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat or text-based messaging. These options make it easier to fit therapy into busy lives, to access support from different locations, and to continue work with registered professionals in formats that suit a client’s day-to-day routine.