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Paul Laskowski

BACP

Paul Laskowski, BACP

Therapist in the UK

Paul is a BACP therapist in the UK.

  • 7+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
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About Paul

Paul Laskowski is a counsellor with a Bachelor's degree in Counselling and Psychotherapy from Bath Spa University and seven years of experience working in mental health services. He has supported people facing trauma, addiction, low mood and anxiety, bringing a calm and practical approach to complex emotional challenges.

Paul uses an integrative method that combines several counselling styles to suit each person's needs. His practice draws on person-centred principles alongside cognitive behavioural techniques, solution-focused strategies and motivational interviewing to help clients regain control and build healthier patterns. He emphasises restoring healthy boundaries and developing practical coping skills to navigate life’s difficulties.

Paul holds membership with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom. He aims to offer a compassionate, individually tailored therapeutic experience and is prepared to work collaboratively to identify goals and measure progress.

Sessions are available in 30 to 45 minute online formats. If Paul and a potential client determine that the match is not right, he will assist in finding an alternative. For further information or to ask questions, he invites contact through the details on his profile, including his Facebook page Paul J Counselling.

Areas of expertise

Experience

7+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepressionRelationship issuesFamily conflictsGrief
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches and online support tailored to you

Paul Laskowski draws on client-centred therapy to create a warm, non-judgemental environment where a person’s own goals and values guide the work. This approach is helpful for improving self-esteem, processing difficult emotions and rebuilding a sense of agency. He also integrates Cognitive Behavioural Therapy - a practical method that explores how thoughts, feelings and behaviours are linked and helps people develop strategies to reduce anxiety, manage low mood and change unhelpful patterns. Acceptance and Commitment Therapy (ACT) may also be used to support clients in clarifying what matters most to them and learning ways to live in line with those values even when distressing thoughts or feelings are present.

Finding the right approach is part of the therapeutic process. Paul works collaboratively with each client and other registered professionals as needed to determine which methods best fit the client’s needs, goals and preferences, adapting the plan as progress is made.

Online therapy offers flexibility in how sessions take place - video calls, phone sessions, live chat or text-based messaging - so people can access support around work, family and other commitments. These options make it easier to maintain continuity of care and to engage in therapy from different locations and timeframes, while continuing to work with a registered therapist who can tailor interventions to individual circumstances.

Frequently asked questions

How much experience does Paul Laskowski have?

Paul Laskowski has seven years of experience working in mental health services.

Is Paul Laskowski a registered therapist?

Yes. Paul holds membership with the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Paul Laskowski provide therapy?

Paul provides therapy in English.

Where is Paul Laskowski located?

Paul is located in the United Kingdom.

How can I work with Paul Laskowski as my therapist?

You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Laskowski work with international clients?

Yes, Paul works with international clients.

How much does therapy with Paul Laskowski cost?

Costs can vary depending on factors such as your location and Paul’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Paul. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Paul