Penny Osborne, HCPC, NCPS

Penny Osborne is a UK-registered psychotherapist with 12 years of professional experience in psychotherapy and a further 18 years working in health and social care supporting children, young people, and adults. She holds HCPC and NCPS credentials - HCPC refers to the Health and Care Professions Council, the UK regulator for health and care professionals, and NCPS indicates membership of a professional counselling and psychotherapy body. Penny is a doctoral candidate who has just completed her PhD thesis, bringing a research-informed perspective to her clinical work.

Penny has supported clients facing stress and anxiety, coping with addictions, recovering from trauma and abuse, and building motivation, self-esteem, and confidence. Her practice emphasises practical support alongside exploration of underlying issues, helping people develop strategies for everyday challenges while also addressing longer-term patterns.

She approaches each person with the belief that they are the expert in their own story and that existing strengths can be used to move through difficulties. Seeking change takes courage, and Penny aims to empower and support clients as they take the first steps toward a more fulfilling and stable life. Her work combines professional experience, a strengths-based outlook, and a commitment to evidence-based therapeutic techniques.

Evidence-based approaches for effective online therapy

Penny uses evidence-based therapeutic techniques that include skills-based interventions to help people manage stress, anxiety, and day-to-day coping. These approaches teach practical strategies such as breathing, grounding, and problem-solving that can reduce immediate distress and improve functioning.

She also offers motivational coaching focused on building momentum and supporting change for issues like addictions, low motivation, and confidence. This work aims to clarify goals, strengthen motivation, and translate intentions into sustainable actions.

Finding the right approach is part of the therapeutic process. Penny works collaboratively with clients to identify which techniques fit their needs, goals, and preferences, adjusting methods over time to ensure the best possible match.

Online therapy with Penny is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access registered professionals from home or while balancing other commitments, helping clients maintain continuity of care and progress regardless of location.