Peter Garston, BACP

Peter Garston is a BACP-registered counsellor who offers a thoughtful, patient approach to therapy and coaching. He creates a discreet and personal space where people can explore their thoughts and feelings at a pace that suits them, away from the pressures and fast pace of everyday life.

With four years of professional experience, Peter has worked with people facing anxiety, depression, addiction, bereavement, self-esteem struggles, panic and a range of life changes. He also supports clients with relationship and intimacy-related issues, LGBT concerns, ADHD, and challenges linked to cancer, fatherhood and self-love. His practice blends listening, empathy and practical tools so each person receives support tailored to their needs.

Trained in client-centered approaches and cognitive behavioural methods, and skilled in solution-focused work, Peter adapts his way of working to fit individual preferences, cultural backgrounds and belief systems. He welcomes questions and invitations to book a session, and supports clients both within the United Kingdom and internationally.

Therapeutic approaches for effective online support

Peter draws on client-centered therapy, which prioritises the individual's experience and creates a non-judgemental atmosphere where exploration and self-discovery guide progress. This approach suits people who need space to reflect and to have their feelings heard and validated.

He also uses Cognitive Behavioral Therapy (CBT), a practical, evidence-informed method that helps identify and change unhelpful thoughts and behaviours. CBT is often helpful for anxiety, depression, panic and stress-related concerns by providing clear strategies and skills to manage symptoms.

Solution-Focused Therapy forms a complementary strand of his work, concentrating on strengths, resources and achievable goals to create forward momentum for specific challenges. This approach can be especially useful when clients want concrete steps and quicker direction in sessions.

Choosing the right approach is part of the therapeutic process and Peter works collaboratively with each person to find the best fit based on needs, goals and personal preferences. He will discuss options and adapt methods as the work progresses.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for scheduling, reduces travel time and makes it easier to maintain continuity of care. These formats allow registered professionals like Peter to deliver thoughtful, consistent support to clients in different locations and life circumstances.