Peter McDermott , BACP

Peter McDermott is a UK-licensed therapist with six years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. He approaches each person with respect, sensitivity, and compassion, shaping the therapeutic work around what matters most to the individual.

Peter believes in tailoring the process and treatment plan to each client’s unique needs, as he sees personalised care as a way to support lasting personal development. He combines practical focus with an understanding, nonjudgmental approach to help people navigate stress, anxiety, relationship issues, career concerns, grief, and other life challenges.

Recognising that taking the first step into therapy often requires courage, Peter aims to make that step feel manageable and constructive. He supports clients through assessment and early sessions with clear goals and collaborative planning, helping them move toward the changes they want to make.

Therapeutic Approaches and Online Care with Peter McDermott

Acceptance and Commitment Therapy (ACT helps people notice difficult thoughts and feelings without being driven by them, and focuses on clarifying values and committed action; it can help with anxiety, low mood, and life transitions). Cognitive Behavioral Therapy (CBT is a structured approach that looks at the links between thoughts, feelings, and behaviours and teaches practical skills for changing patterns that maintain distress; it is often used for anxiety, depression, and stress). Client-Centered Therapy emphasises a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and helps clients find their own solutions; this approach supports self-esteem, confidence, and personal growth.

Finding the right approach is part of the therapeutic journey. Peter works collaboratively with clients and registered professionals to explore which methods fit best with a person’s goals, needs, and preferences, and adapts the plan as progress unfolds.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to schedule sessions around work, family, and travel. These options make ongoing care more accessible and can help maintain momentum between sessions while accommodating different communication styles.