Philip Gilson-Smith, NCPS

Philip Gilson-Smith is an integrative therapeutic counsellor practising privately in the United Kingdom who supports people facing anxiety, depression, stress, trauma, addiction, loss, domestic abuse recovery, confidence and relationship difficulties. He works in a collaborative way to help clients gain clarity, set meaningful goals and tackle specific problems that are holding them back.

Philip focuses on uncovering unconscious patterns that can undermine growth, success and personal development. By exploring those recurring themes together, he helps clients recognise self-sabotaging behaviours and develop practical tools to move forward. His approach blends several therapeutic methods to match the needs of each person.

He welcomes contact from anyone seeking support, whether the aim is to build resilience, regain a sense of purpose or work through challenging life events. Philip holds the NCPS credential, a professional qualification indicating formal training in counselling practice, and applies that background to guide sessions with care and professionalism.

Prospective clients are invited to reach out when they are ready to explore change and make a breakthrough in their personal or relational lives. Philip approaches each client with curiosity, respect and a commitment to helping them develop skills for lasting progress.

Therapeutic Approaches and Remote Sessions

Philip integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and hypnotherapy to meet different needs. Client-Centered Therapy emphasizes a supportive, non-directive stance where the therapist listens closely and helps clients find their own solutions - this approach is useful for building self-esteem, confidence and clearer self-understanding. CBT focuses on identifying and changing unhelpful thoughts and behaviours, making it well suited to addressing anxiety, stress, depression and relationship patterns. Hypnotherapy uses guided relaxation and focused attention to help access deeper resources for change and can support issues like habit change, anxiety and trauma-related responses.

Finding the right therapeutic approach is part of the process, and Philip works collaboratively with clients to determine which methods best match their needs, goals and preferences. He adapts techniques as therapy progresses to ensure the approach remains helpful and relevant.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to fit support around work, family or travel commitments. These options allow registered professionals and therapists to offer consistent, accessible care to clients in different locations while maintaining a focused therapeutic relationship.