Pooja P, BACP

Pooja P is a compassionate, BACP-affiliated counsellor based in the United Kingdom who provides therapy in English, Gujarati, and Hindi. She brings a calm, empathic presence to sessions and aims to create a respectful space where clients can explore their concerns at a comfortable pace.

Pooja combines her training as a qualified counsellor with professional experience in human resources and work across corporate and hospitality sectors, which has helped her understand a range of workplace and cultural dynamics. She works flexibly and adapts her approach to suit each person’s needs, tailoring sessions to individual circumstances rather than following a fixed formula.

Clients can expect a warm, nonjudgmental approach that values their autonomy and personal goals. As a member of the British Association for Counselling and Psychotherapy (BACP), she follows recognised professional standards for counselling practice. Pooja accepts international clients and offers therapy through a range of remote formats to accommodate different schedules and locations.

Approaches That Inform Online Therapy

Attachment-Based Therapy focuses on how early relational patterns shape current connections and emotional responses. It helps people identify recurring relationship dynamics, work through issues like abandonment or attachment concerns, and build more secure ways of relating to others.

Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions, and behaviors. In practical, goal-oriented sessions clients learn to notice unhelpful thinking patterns, try new coping strategies, and reduce symptoms related to anxiety, stress, or low mood.

Emotionally-Focused Therapy (EFT) concentrates on emotions as a gateway to understanding personal and relationship difficulties. It is useful when intimacy, communication, or intense emotional responses are central concerns, helping clients and couples access and shift underlying emotional states.

Finding the right approach is part of therapy itself. Pooja works collaboratively with each person to identify which methods best fit their goals, preferences, and circumstances, adjusting the plan as needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and time zones. These options make it easier to maintain continuity of care, access support from where you are, and choose the format that feels most comfortable while working with a registered professional.