Puja Attul, NCPS

Puja Attul is an accredited counsellor with 12 years of experience who practices an integrative form of therapy designed to support meaningful change and everyday coping. She holds the NCPS credential and blends humanistic, client-centered principles with evidence-based Cognitive Behavioural Therapy (CBT) to create a balanced framework that addresses both emotional exploration and practical problem solving.

Her work emphasizes empathy and collaboration, offering a warm, nonjudgemental setting where people can increase self-awareness, build self-acceptance, and examine life patterns. Alongside this reflective space, she uses CBT techniques to identify unhelpful thoughts, develop coping strategies, and encourage healthier behaviours that make daily life more manageable.

This adaptable approach is tailored to each individual, meeting clients where they are and focusing on goals such as resilience, clarity, confidence, and improved wellbeing. Whether addressing stress, relationship difficulties, trauma, mood concerns, or broader life transitions, Puja aims to provide practical tools and steady support that help clients move toward lasting change.

Integrative approaches for online therapy

Client-Centered Therapy focuses on providing a warm, nonjudgemental environment where clients are invited to explore their experiences and values. It supports self-awareness and emotional growth by prioritising empathy, unconditional positive regard, and the client’s own insights.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thinking patterns and to develop strategies for coping and changing behaviours. It is often used for concerns such as anxiety, depression, stress, and difficulties with sleep, eating, or daily functioning.

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action. It can be helpful for navigating life transitions, chronic stress, and persistent emotional challenges.

Finding the right therapeutic approach is part of the process and is treated as a collaborative decision. Registered professionals work with each client to explore which methods best match their goals, needs, and preferences, and may adapt techniques over time as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging add flexibility and make it easier to fit therapy into daily life. These options allow clients to access consistent support from therapists without geographic constraints, while maintaining a focused, goal-oriented therapeutic experience.