Rachael Holden, NCPS

Rachael Holden approaches therapy as a journey of self-discovery, recognising the courage it takes to make changes when life feels challenging. She supports people who are ready to explore new pathways and become empowered to make their own decisions about wellbeing and growth.

Rachael specialises in trauma-informed therapy and works with anxiety, depression, and a variety of other mental health concerns. She offers an empathic, non-judgmental approach and partners with clients at a pace that feels comfortable, helping to clarify and pursue meaningful goals within therapy.

Her clinical focus is on developing and refining coping strategies that promote emotional resilience and overall wellbeing. Rachael combines talking therapy with cognitive behavioural techniques and mindfulness practices to tailor interventions to each person’s needs. She also brings a positive mindset to her work, encouraging constructive thinking and self-empowerment as part of therapeutic progress.

Prospective clients are invited to send a message with any questions, and Rachael will respond to help identify next steps. She holds the NCPS credential, a professional qualification that reflects her clinical training and commitment to ongoing development.

Therapeutic approaches for online support

Rachael integrates client-centred therapy, cognitive behavioural therapy, and mindfulness techniques to create a collaborative online experience. Client-centred therapy focuses on creating an accepting, empathic space where the client’s priorities guide the work and personal insight is encouraged - it is useful for building self-awareness and addressing relationship and self-esteem concerns.

Cognitive behavioural therapy (CBT) identifies and modifies unhelpful thought and behaviour patterns, offering practical strategies for managing anxiety, low mood, and stress. Mindfulness therapy teaches present-moment awareness and gentle acceptance, which can help reduce reactivity and support emotional regulation.

Finding the right approach is part of the therapeutic process. Rachael works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy with Rachael offers flexibility and accessibility for busy lives. Registered professionals can meet by video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit schedules and comfort levels while maintaining the same therapeutic focus as in-person work.