Rachel Wright, BACP

Rachel Wright is a BACP-registered therapist with 13 years of experience working in mental health, specialising in complex presentations and relationship challenges. She has undertaken additional training in the IAPT-approved couples therapy model for depression and has qualified in Dialectical Behaviour Therapy as well as the Cognitive Behavioural Analysis System of Psychotherapy. Her practice includes work with relational difficulties, mood concerns and other complex cases that benefit from an integrative therapeutic approach.

Rachel has experience delivering therapy remotely and is comfortable supporting clients by telephone and virtual video sessions. She brings a practical, compassionate stance to therapy and is committed to working collaboratively to identify helpful strategies and perspectives. Her background in structured therapies such as DBT and behavioural analysis is combined with a respect for each person s unique experience, enabling tailored care for individuals and couples.

Passionate about psychological therapies, Rachel is motivated to support people through difficult life moments, relationship strain and emotional distress. She aims to create a professional and approachable space where clients can explore their concerns and develop skills for managing thoughts, emotions and interpersonal patterns.

How Rachel s approaches translate to online therapy

Rachel integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online work. CBT focuses on the links between thoughts, feelings and behaviours and supports practical strategies to address anxiety, low mood and unhelpful patterns. DBT offers skills for managing intense emotions, improving distress tolerance and strengthening interpersonal effectiveness, which can be useful for people facing emotional volatility or relationship friction.

Attachment-Based Therapy is used to explore patterns that developed in early relationships and how these affect current intimacy and family dynamics. This approach helps clients examine attachment styles and build more secure ways of relating, which is often relevant for couples, parenting concerns and trauma-related challenges.

Finding the right approach is a collaborative process. Rachel works with clients to identify which methods fit their needs, goals and preferences, adapting techniques over time so therapy remains relevant and practical.

Online sessions by video, phone, live chat or text-based messaging provide flexibility for people with busy schedules, caregiving responsibilities or those living at a distance. These options make it easier to maintain continuity of care, try different formats and access therapeutic support when it fits into daily life.