Rachel Hamilton, BACP

Rachel Hamilton is an integrative, person-centred counsellor who supports people through major life changes and everyday struggles. With five years of professional experience, she offers a calm, non-judgmental space where conversations are guided at the client’s pace and tailored to individual goals. Rachel works collaboratively to help people make sense of loss, bereavement, relationship difficulties, trauma, stress, anxiety, depression, inner conflict and low self-esteem, and she also addresses a wide range of concerns including addiction, parenting, career challenges, LGBT issues and intimacy-related difficulties.

She practises in an integrative, person-centred way that prioritises active listening and unconditional support, adapting therapeutic techniques to suit each person’s needs. Rachel has developed practical experience through volunteer roles with Victim Support Scotland and Healed Scars, assisting people affected by emotional abuse, domestic and sexual violence, and related trauma. Her training includes a COSCA-accredited Diploma and a COSCA Certificate in Counselling, and she is registered with the British Association for Counselling and Psychotherapy (BACP). She is also a member of Person Centred Therapy Scotland and the National Counselling Society.

Rachel aims to create a comfortable environment for reflection and growth, combining empathy with evidence-informed methods to support clients facing stress, grief, relationship challenges and other life transitions. She accepts international clients and provides flexible online options to suit different needs.

Therapeutic approaches and online support

Rachel uses a blend of evidence-informed approaches to suit different needs and situations. Client-Centred Therapy focuses on creating a supportive, non-directive space where people can explore their feelings and make their own decisions - it is especially helpful for low self-esteem, life transitions and relationship concerns.

Attachment-Based Therapy looks at how early relationship patterns influence present-day connections and emotional responses. It can be useful for intimacy-related issues, abandonment concerns and repeating relationship difficulties.

Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while clarifying personal values and committing to meaningful actions. ACT can support coping with anxiety, stress and ongoing emotional challenges.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with clients to identify which methods feel most helpful based on individual goals, preferences and life context, and adapts the work over time as needs change.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. Registered professionals and therapists can deliver effective support across these formats, making it easier to access consistent care from home, work or when travelling.