BACP
Rakshita Parmar, BACP
Therapist in the UK
Rakshita is a BACP therapist in the UK.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Rakshita
She has experience helping clients manage stress and anxiety, process trauma and abuse, cope with grief and loss, and address child and parenting concerns. Her practice also attends to relationship, family and intimacy-related issues as well as difficulties such as low self-esteem, sleep and eating challenges, anger, and career or life transitions.
Rakshita approaches therapy with sensitivity to cultural background and individual values, treating every person with respect and compassion. She adapts conversations and treatment plans to meet distinctive needs and goals, combining clinical methods with a collaborative, client-focused stance. Rakshita acknowledges the courage it takes to begin therapy and aims to make that first step as welcome and affirming as possible.
Areas of expertise
Experience
9+ years
Credentials
BACP
Languages
English, Gujarati
Focus areas
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Approaches
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Also listed for
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Approaches and Online Support Tailored to You
Rakshita uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and build practical, values-driven steps toward those goals; ACT can be useful for anxiety, stress, and life transitions. She also draws on Attachment-Based Therapy to explore relational patterns formed in early life and how those patterns affect current relationships and emotional responses, which can help with intimacy, family issues, and grief. Client-Centered Therapy forms the foundation of her work, emphasizing empathy, respect and a nonjudgmental stance so clients feel understood and can steer the pace and focus of sessions.
Finding the right approach is part of the therapeutic journey. Rakshita collaborates with each person to identify which methods best fit their needs, goals and preferences, and she adjusts the plan as the work evolves.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into a busy life or to continue care from different locations within the United Kingdom. These options let clients choose the format that feels most comfortable and accessible while working with a registered professional committed to supportive, effective care.
Frequently asked questions
How much experience does Rakshita Parmar have?
Rakshita Parmar has 9 years of professional clinical experience.
Is Rakshita Parmar a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Rakshita Parmar provide therapy?
She provides therapy in English and Gujarati.
Where is Rakshita Parmar located?
Rakshita is based in the United Kingdom.
How can I work with Rakshita Parmar as my therapist?
You can work with Rakshita through video calls, phone sessions, live chat, or text-based messaging.
Does Rakshita Parmar work with international clients?
No. Rakshita Parmar does not currently work with international clients.
How much does therapy with Rakshita Parmar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.