Rasha Jorany, NCPS

Rasha Jorany, NCPS, is licensed in the United Kingdom and brings focused training in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT). She blends traditional psychotherapy techniques with hypnotherapy to tailor interventions to each person's needs and goals.

Over the course of her work she has supported people facing stress and anxiety, family conflicts, sleeping difficulties, challenges with motivation, and concerns about self esteem and confidence. Her practice also addresses depression and a range of difficult emotions such as anger, jealousy, envy, guilt, and shame. She aims to help clients understand and shift unhelpful patterns while building practical skills for daily life.

Rasha fosters an open, nonjudgmental space where thoughts and feelings can be explored honestly. She recognizes that seeking change takes courage and approaches therapy as a collaborative process, offering steady support as clients take steps toward a more fulfilling and happier life.

Approaches that guide online therapy

Rasha Jorany draws on Cognitive Behavioural Therapy (CBT) to help clients identify and adjust unhelpful thinking and behavior patterns; CBT is practical and often used for anxiety, depression, sleep difficulties, and motivation problems. Client-Centered Therapy is another cornerstone of her work and focuses on creating a respectful, empathetic space where the client's experience leads the pace and goals of therapy, which can be especially helpful for relationship, family, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) complements these methods by encouraging people to clarify their values and take committed action despite difficult thoughts or feelings, useful for stress, avoidance, and coping with life changes.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which combination of methods best aligns with their needs, goals, and preferences. The therapist tailors techniques while inviting client input at every step.

Online therapy with Rasha is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and geographical locations. These options make it easier to maintain regular sessions, continue work between appointments, and access support from registered professionals and therapists without the need to travel.