Rebecca Williams, BACP

Rebecca Williams is a counsellor who offers an empathetic and practical approach to therapy, helping people take the first steps toward change. With four years of professional experience, she aims to create an authentic and compassionate environment where individuals can explore past and present concerns and work toward their personal goals.

She is a member of the British Association for Counselling and Psychotherapy (BACP), and follows the ethical framework that the association outlines. Rebecca practices in an integrative, client-centered way, blending techniques to meet each person’s unique needs while attending to physical, mental, emotional, and social aspects of wellbeing. Her style is non-judgemental and tailored to deliver high quality care.

Rebecca uses a range of therapeutic methods, including person-centered work, cognitive behavioural techniques, transactional analysis, solution-focused strategies, psychoeducation, trauma-informed approaches, and mindfulness. She has experience supporting people with ADHD, PTSD, complex anxiety, bereavement including specialist suicide bereavement, and eating disorders. Rebecca provides individual counselling for people aged 16 and over and works with a wide variety of concerns from relationship and family issues to coping with life changes and self-esteem.

Therapeutic approaches and online care

Rebecca draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centered foundation. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while focusing on actions that reflect their values - it can be useful for anxiety, stress, and persistent avoidance. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections, offering a way to address relationship difficulties, trust, and intimacy issues. Client-Centered Therapy places the person at the core of the process, emphasising empathy and respect so that clients feel heard and supported as they work toward change.

Finding the right approach is part of the therapeutic journey. Rebecca works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting her style as therapy progresses so the plan remains relevant and helpful.

Online therapy with Rebecca is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to attend sessions from home or elsewhere and to maintain continuity of care even when life is busy or changing.