Rebecca Hepburn, BACP

Rebecca Hepburn is a UK-based therapist and counsellor with five years of professional experience supporting people through stress, anxiety, relationship difficulties, grief, self-esteem concerns and depression. She has worked across psychiatric hospitals, schools and private practice, bringing experience with a wide range of life stages and backgrounds to each session. Rebecca takes a listening-focused, empathetic approach that prioritises the client as the expert in their own story, helping people uncover strengths and practical steps toward greater clarity and wellbeing.

Her practice includes work with neurodivergent clients and young adults, and she supports those coping with trauma, bereavement, family conflict, intimacy-related issues and identity questions including LGBT concerns. Rebecca also addresses challenges such as self-harm, body image, parenting stress, career pressures, burnout and complex relational patterns like codependency and attachment difficulties. She integrates therapeutic methods to suit individual needs and aims to create a supportive space for exploration and change.

Rebecca holds BACP accreditation - the British Association for Counselling and Psychotherapy - and is based in the United Kingdom operating in the GMT time zone. She is available to work with both local and international clients through a variety of remote session formats.

Therapeutic approaches and online sessions with Rebecca Hepburn

Rebecca draws on client-centered therapy to create a collaborative, non-judgemental space where the client’s own perspective and goals lead the work. This approach is helpful for people seeking greater self-understanding, support with life transitions, or a therapeutic relationship that emphasizes empathy and validation.

She also uses cognitive behavioral therapy - CBT - to identify and gently challenge unhelpful thinking and behavioural patterns. CBT can be effective for managing symptoms of anxiety, depression, low mood and stress by teaching practical strategies for day-to-day coping.

Rebecca may incorporate elements of narrative therapy to help clients reframe difficult experiences and explore the stories that shape identity and relationships. Narrative work can be useful for addressing issues like grief, shame, trauma and relationship patterns by separating the person from the problem.

Finding the right approach is a collaborative process. Rebecca and the client work together to choose methods that match the client’s needs, goals and preferences, and she adapts the pace and techniques as the work evolves.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy lives and to connect across distances. Registered professionals and therapists can use these formats to maintain continuity of care and to offer accessible support for a range of concerns.