Renata Karlinskaite, NCPS

Renata Karlinskaite is a UK-credentialed therapist with five years of professional experience helping people navigate stress, anxiety, trauma and abuse, low self-esteem, career challenges, and life transitions. She draws on a range of therapeutic methods to tailor support to each person’s needs and focuses on practical ways to build confidence, improve coping, and restore a sense of direction.

Renata works from the belief that each person is the expert of their own story and already has strengths to draw on. She aims to create a collaborative space where those strengths can be identified and used to address challenges such as relationship difficulties, grief, parenting concerns, sleep problems, and issues around intimacy and body image. Her practice also offers coaching-focused support for motivation, career decisions, and finding purpose.

Renata holds the NCPS credential, a professional counselling qualification, and brings an empowering, strengths-based approach to therapy. She encourages clients to take the courageous first steps toward a more fulfilling life and commits to supporting and empowering them throughout the change process.

Therapeutic approaches and online support

Renata integrates client-centered therapy, which focuses on listening, empathy, and building a trusting relationship so clients can explore their goals and values at their own pace. This approach is useful for issues like self-esteem, life purpose, and relationship concerns.

She also uses Cognitive Behavioral Therapy (CBT), a practical, structured method that helps people identify unhelpful thoughts and patterns and develop new coping strategies for anxiety, depression, sleep problems, and stress. CBT often includes skills practice and clear goals.

Renata may incorporate hypnotherapy to support relaxation, motivation, and changes in habits when appropriate; this involves guided, focused techniques to help clients access calm and reinforce positive patterns.

Finding the right approach is part of the therapy process. Renata works collaboratively with each person to select or blend methods based on their needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy with Renata is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without needing to travel, and they allow therapy to fit more naturally into everyday life.