BACP

Sadia Khan, BACP

Therapist in the UK

Sadia is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Sadia

Sadia Khan is an integrative psychotherapist and counsellor based in the United Kingdom who holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating her professional standing in the UK. She brings four years of practical experience supporting people through a wide range of emotional and relational challenges.

Sadia works from a warm, nonjudgmental and interactive stance, creating a respectful space where clients from diverse cultural backgrounds can explore issues at a deeper level. She supports people dealing with stress and anxiety, depression, trauma and abuse, grief and bereavement, relationship and family difficulties, addictions, eating and parenting concerns, anger and self-esteem issues, career questions, ADHD, and coping with major life changes.

Her practice emphasises cultural sensitivity and multilingual access, offering therapy in English, Hindi, Punjabi and Urdu to better meet the needs of South Asian, Middle Eastern, European, American and British clients. Sadia describes her work as tailored to each individual, drawing on integrative methods so treatment reflects a person’s unique history, goals and preferences.

Seeking help takes courage, and Sadia aims to support and empower people through that process by working collaboratively to build practical strategies, strengthen coping skills and restore a sense of agency in daily life.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English, Hindi, Punjabi +1

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression AddictionsFamily conflictsEating disorders

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Parenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Jungian Therapy

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Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life while learning to relate differently to painful thoughts and emotions; it is often useful for anxiety, depression and coping with life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it aims to improve emotional connection, rebuild trust and address difficulties such as abandonment concerns or attachment issues. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviours, making it effective for problems like anxiety, depression, stress and PTSD symptoms.

Finding the right approach is part of the therapeutic process, and Sadia Khan works collaboratively with each person to identify which methods best fit their needs, goals and preferences. She tailors the plan over time, combining tools from different approaches as appropriate and checking in with clients about progress and comfort.

Online therapy with Sadia can take place by video calls, phone sessions, live chat or text-based messaging, offering greater flexibility for busy schedules, international clients and those who prefer remote access. Registered professionals and therapists can adapt these formats to suit different communication styles, making it easier to maintain continuity of care and access support from wherever the client is located.

Frequently asked questions

How much experience does Sadia Khan have?

Sadia Khan has four years of experience.

Is Sadia Khan a registered therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Sadia Khan provide therapy?

Sadia provides therapy in English, Hindi, Punjabi and Urdu.

Where is Sadia Khan located?

Sadia Khan is located in the United Kingdom.

How can I work with Sadia Khan as my therapist?

You can work with Sadia Khan through video calls, phone sessions, live chat, or text-based messaging.

Does Sadia Khan work with international clients?

Yes, Sadia Khan works with international clients.

How much does therapy with Sadia Khan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.