BACP

Dr. Saf Buxy, BACP

Therapist in the UK

Saf is a BACP therapist in the UK.

20+ years of experience
Focus areas include Stress, Anxiety, Addictions

See availability and next steps on BetterHelp.

About Saf

Dr. Saf Buxy is a UK-based therapist with 20 years of professional experience, offering a steady presence for people navigating stress, anxiety, addictions, trauma and abuse, and challenges around motivation, self-esteem and confidence. He is registered with the BACP, a UK professional counselling membership that reflects recognised standards in the field. Drawing on evidence-based therapeutic techniques, he adapts conversations and treatment plans to each person’s circumstances, focusing on practical steps and personal strengths.

Known for an approach grounded in respect, sensitivity and compassion, Dr. Buxy works collaboratively to identify goals and build skills that support coping and recovery. He recognises that beginning therapy can take courage and affirms clients for taking that first step, offering guidance tailored to individual needs and preferences. His practice emphasises clear communication, personalised care, and a commitment to helping clients regain confidence and resilience over time.

Areas of expertise

Experience

20+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression LGBTRelationship issuesFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue

Also listed for

Abandonment Adoption and foster care Antisocial personality Attachment issues Avoidant personality Blended family issues

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Body image Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shame Immigration issues Impulsivity Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Workplace issues Young adult issues

Evidence-Based Approaches for Online Support

Dr. Saf Buxy uses a range of evidence-based techniques that focus on practical skills and healing. Skills-based interventions emphasize teaching coping strategies, emotional regulation and problem-solving tools to manage stress, anxiety and everyday challenges. Trauma-informed methods prioritize a careful, paced approach that acknowledges past harm while helping clients regain a sense of safety and control. Coaching-oriented strategies support motivation, goal setting and building confidence to make meaningful life changes.

Finding the right therapeutic approach is part of the process, and Dr. Buxy works collaboratively with each client to determine which methods best match their needs, goals and preferences. He tailors sessions and treatment plans so the work feels relevant and manageable for the individual.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access regular support, maintain continuity of care, and fit therapy into a busy life while working with a registered professional who can adapt techniques to the online setting.

Frequently asked questions

How much experience does Dr. Saf Buxy have?

Dr. Saf Buxy has 20 years of professional work experience.

Is Dr. Saf Buxy a registered therapist?

Yes. He holds the BACP credential, which is a UK professional counselling membership indicating adherence to recognised standards for practice.

In which languages does Dr. Saf Buxy provide therapy?

Therapy is provided in English.

Where is Dr. Saf Buxy located?

Dr. Saf Buxy is located in the United Kingdom.

How can I work with Dr. Saf Buxy as my therapist?

You can work with Dr. Saf Buxy through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Saf Buxy work with international clients?

Yes, Dr. Saf Buxy works with international clients.

How much does therapy with Dr. Saf Buxy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.