BACP

Sally Howard, BACP

Therapist in the UK

Sally is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy

See availability and next steps on BetterHelp.

About Sally

Sally Howard is a UK-credentialed therapist with five years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. She works with a broad range of concerns, including stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, fertility worries and coping with terminal illness, and she supports people facing challenges such as addiction, parenting pressures, mood conditions and life transitions.

Sally approaches each person with respect, sensitivity and compassion, placing a strong emphasis on building a trusting therapeutic relationship. She adapts conversations and treatment plans to reflect individual needs, tailoring pace, focus and techniques to match what matters most to the client. Her practice aims to help people explore feelings, clarify goals and develop practical coping strategies that fit their daily life.

Signing up for therapy is framed as the first step on a personal journey, and Sally aims to support clients from initial contact through ongoing sessions. She accepts international clients and works to make the process accessible and responsive to each person’s circumstances.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem AddictionsFamily conflictsIntimacy-related issues

See all focus areas

Eating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes Coaching Compassion fatigue ADHD

Approaches

Client-Centered Therapy

Also listed for

Cancer Commitment issues Domestic violenceEmptinessFamily problemsFertility issues

See all related areas

Guilt and shame Hoarding Hospice and end-of-life counseling Infidelity Jealousy Obsessions, compulsions, and OCD Panic disorder and panic attacks Postpartum depression Pregnancy and childbirth Self-harm Self-love Sexual assault and abuse Women's issues Workplace issues Young adult issues

Client-Centered Care and Flexible Online Sessions

Client-Centered Therapy is the cornerstone of Sally Howard's practice. This approach focuses on empathetic listening, acceptance and support so that clients can explore their thoughts and feelings at their own pace; it is helpful for issues like anxiety, relationship concerns, grief and coping with life changes.

In addition to therapy, Sally offers work that resembles coaching, which helps clients set goals, identify practical steps and build strategies for change; this can be useful for career issues, parenting challenges and navigating transitions.

Choosing the right approach is part of the therapeutic process. Sally works collaboratively with each person to identify the methods and goals that best match their needs, preferences and circumstances, adjusting the plan as progress is made.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family or health demands. These options make it easier to maintain regular sessions, access support from different locations and fit therapy into everyday life while working with registered professionals and therapists who tailor their work to each client's situation.

Frequently asked questions

How much experience does Sally Howard have?

Sally Howard has five years of professional experience.

Is Sally Howard a registered therapist?

Yes. She holds BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists.

In which languages does Sally Howard provide therapy?

Sally Howard provides therapy in English.

Where is Sally Howard located?

Sally Howard is located in the United Kingdom.

How can I work with Sally Howard as my therapist?

You can work with Sally Howard through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Howard work with international clients?

Yes, Sally Howard works with international clients.

How much does therapy with Sally Howard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.