Sarah Cattermole, BACP

Sarah Cattermole is a fully qualified integrative counsellor practising in the United Kingdom and a member of the British Association for Counselling and Psychotherapy (BACP). She has supported people experiencing a wide range of concerns, including anxiety, depression, stress, low self-esteem, loss, and bereavement. Her work is grounded in a warm and friendly therapeutic style that values the relationship between counsellor and client as central to the healing process.

Sarah draws on a blend of cognitive-behavioural techniques, person-centred principles, and mindfulness to shape personalised treatment plans. She treats each client as an individual, tailoring sessions to the issues presented and using practical tools to address coping with life changes, relationship or career challenges, and the aftermath of trauma or loss.

Her academic background includes a 2:1 degree in psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. She holds levels 4 and 5 counselling qualifications from CPCAB and is a member of the BACP (membership no - 00929598), currently working towards accreditation. Sarah welcomes contact from prospective clients and looks forward to hearing from those seeking support.

Client-Centered and CBT Support Online

Client-Centered Therapy focuses on building a warm, accepting relationship in which the therapist offers empathy and understanding while the client explores their own thoughts and feelings. This approach supports people working through low self-esteem, grief, relationship issues, and the emotional impact of life changes.

Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify unhelpful thought patterns and behaviours and develop practical strategies to change them. It is commonly used to address anxiety, stress, depression, and to build coping skills for day-to-day challenges.

Choosing the right approach is part of the therapeutic process, and Sarah will work collaboratively with each person to determine what fits best with their needs, goals, and preferences. She may blend elements from different approaches over time so the work remains responsive and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving people flexibility to choose the communication style that suits them. These formats make it easier to arrange regular sessions around work, family, or travel, and help maintain continuity of care for those living in different locations or seeking international access to registered professionals and therapists.